SMOOTHIES!
OhKelsey1
Posts: 139
I'm a smoothie fiend. I've never been a huge fan of the texture of fruits, but I LOVE their taste when I blend them into smoothies. My favorites so far are a banana, strawberry smoothie with green tea to help mix; a bluberry, peach and banana smoothie with 2% milk; and a banana, peanut butter smoothie (1 TBS only!). I also buy all my fruits from the local farmers market, so they're super fresh and organic.
Anyone else make smoothies? If so, provide a recipe!
Anyone else make smoothies? If so, provide a recipe!
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Replies
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Aww, really, nobody? But they're so delicious and good for you! And easy to make once you get going.0
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4 large bananas and about 10 small dates, pitted, or about 6 large dates, pitted. A little bit of water to help blend. Maybe a little cinnamon or some vanilla extract if i feel like adding a twist.
Or strawberry/blueberry/banana
My two favorites.
Or papaya,pineapple, mango.0 -
I love smoothies! My favorite is banana, peanut butter, ice and a bit of chocolate syrup and plain nonfat yogurt. I also love mango, strawberry, kiwi smoothies.0
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I make one with:
4 cups fresh spinach
1/2 banana
1/2 c blackberries or strawberries
1 scoop pineapple protein powder
30 mg of an oatmeal, flaxseed and cacti mix
and about 4 cups of water
super filling and really tasty0 -
Awesome! I'll have to try all these out.0
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Some of my most desirable fruits are out at this time. One of my favorites features Coconut and Lychee.
27g Milk protein Isolate powder unflavored
1/2 Avocado
1/4 cup Coconut milk
1/4 cup unsweeted Coconut flakes
3 Lychee
1/2 teaspoon Matcha powder
4 ice cubes0 -
just skim milk and banana ..sooo light!:P0
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I like my smoothies to have a "milkshake" like consistency and this is probably the best resource for them:
http://dashingdish.com/recipes/shakes/
Lots of unique flavours without all the fruit.0 -
Pineapple Upside Down Cake Smoothie.... DELISH!
1 cup light vanilla soy (or coconut) milk
1 scoop vanilla protein powder
Frozen pineapple chunks
5-7 ice cubes
1 TBS vanilla pudding (dry) mix0
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