Back to running after 2 weeks off

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larkiedeek
larkiedeek Posts: 203 Member
edited December 2024 in Fitness and Exercise
Took 2 weeks off after getting an injury when running.

Got a pair of compression shorts when waiting to heal up. They are great.

Went back for a run today. Took time to warm up and down and kept at a steady slow pace.

Everything feel fine. No pain. No friction burns. Why did I not think of these things before. Compression shorts rule!!!

I just hope I can stay injury free and train back to a decent level again.

Replies

  • cmh806
    cmh806 Posts: 36 Member
    Sometimes it is good to take time off.
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