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14 months weight loss with picture

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Replies

  • Bryanslady
    Bryanslady Posts: 161 Member
    Awesome job !
  • kbd388
    kbd388 Posts: 125 Member
    It's amazing what a difference you've made. In the first picture it looks like you are content to be sitting there drinking, and in the 2nd pic you look like you're in charge!
  • TaintedVampyre
    TaintedVampyre Posts: 1,428 Member
    That's fantastic! Quite a being of inspiration you are.
  • lose4good1
    lose4good1 Posts: 222 Member
    Good for you. I need some encouraging I have only lost 3 lbs in 1 month and working out very hard. Any suggestions
  • offthedeependay
    offthedeependay Posts: 435 Member
    Good for you. I need some encouraging I have only lost 3 lbs in 1 month and working out very hard. Any suggestions
    first I cut eatting fast food,started being active instead of sitting around watching tv,followed this site and stayed under my calories and made sure I logged anything I put in my mouth,then after about 6 months I started weights and ab exercises alternating days,lots of walks and hikes,then I got a fitbit a month ago to show my actual calories that I burn so I dont eat over them,eat home made food ,not much processed food,it was a big change in my life style but so worth it..I hope this helps you ,,add me as a friend if you like,Andy
  • sunnyshine1313
    sunnyshine1313 Posts: 112 Member
    Wow, thanks for sharing how you got to your goal. The hard work and changes that you made in your lifestyle definitely show, that is awesome! LOVE seeing such amazing success!
  • jenslife82
    jenslife82 Posts: 229
    Awesome!!
  • ReadyToShine
    ReadyToShine Posts: 13
    Great job!!
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
    You are looking great! Keep up the great work!
  • carebear7951
    carebear7951 Posts: 404 Member
    Amazing job! Nice 6 pack start there!!!!!!
  • yelpat
    yelpat Posts: 414 Member
    Fantastic results!
  • MindyG150
    MindyG150 Posts: 1,296 Member
    Holy Cow! Awesome abs!
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