14 months weight loss with picture

Bryanslady

Awesome job !

kbd388

It's amazing what a difference you've made. In the first picture it looks like you are content to be sitting there drinking, and in the 2nd pic you look like you're in charge!

TaintedVampyre

That's fantastic! Quite a being of inspiration you are.

lose4good1

Good for you. I need some encouraging I have only lost 3 lbs in 1 month and working out very hard. Any suggestions

offthedeependay

Good for you. I need some encouraging I have only lost 3 lbs in 1 month and working out very hard. Any suggestions

first I cut eatting fast food,started being active instead of sitting around watching tv,followed this site and stayed under my calories and made sure I logged anything I put in my mouth,then after about 6 months I started weights and ab exercises alternating days,lots of walks and hikes,then I got a fitbit a month ago to show my actual calories that I burn so I dont eat over them,eat home made food ,not much processed food,it was a big change in my life style but so worth it..I hope this helps you ,,add me as a friend if you like,Andy

sunnyshine1313

Wow, thanks for sharing how you got to your goal. The hard work and changes that you made in your lifestyle definitely show, that is awesome! LOVE seeing such amazing success!

jenslife82

Awesome!!

ReadyToShine

Great job!!

LadyGhostDuchess

You are looking great! Keep up the great work!

carebear7951

Amazing job! Nice 6 pack start there!!!!!!

yelpat

Fantastic results!

MindyG150

Holy Cow! Awesome abs!