newbee

sandy59

Ok here we go. My name is sandy59 and I need to have my right knee replaced and the Dr's say loose at least 30 pounds before they will do the surgery. A friend of mine from the library turned mre on to this sight and i hope with help that the pounds will come off so i can have the surgery and enjoy the grandchildren. Will keep you posted

BrendaLee

Hi, welcome to MFP.

RindyAnne

You can do it!!!! My mom is doing it so she can keep up with her grandkids too!!! :flowerforyou:

guidosgal

Welcome to the Site Sandy :flowerforyou:

gettinfitmama

welcome!
this is a wonderful site for ideas and lots of support!
good luck!

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!! :flowerforyou: :flowerforyou:

barbiecat

Welcome to MFP, the greatest web site.:flowerforyou: :flowerforyou:

This site has changed my life and it can change yours if you work hard

Take it one day at a time.
Take baby steps
Stay open minded to new ideas
drink a lot of water :drinker: :drinker:

take the time to learn about all the features of the site and use them

find a group to be part of and stay in touch with them daily.

Log your food ahead of time so there won't be any surprises.:bigsmile: :bigsmile: :bigsmile: :bigsmile:

missteri2008

Hi and WELCOME to MFP!!! :flowerforyou: It is a great site with lots of help and inspiration.