BEFORE..AFTER PIC

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JohnAB
JohnAB Posts: 19
in Success Stories
LET ME KNOW WHAT YOU GUYS THINK.

Before:
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After:
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Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
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    Great job. :flowerforyou:
  • LydiaJay
    LydiaJay Posts: 30 Member
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    well done...i can see the weight loss on the face and the arms. :glasses:
  • bootsnspurs4horses
    bootsnspurs4horses Posts: 76
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    Great job - - - give a run down of what you've been doing. . and how long it took you to reach your goal. . .. be very proud of yourself. . . very proud.
  • sanifrey
    sanifrey Posts: 2,355 Member
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    Great job!!!!!:drinker:
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
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    aye dude big upz to you ..you look great mayne:drinker: :drinker: :smokin:
  • Wecandothis
    Wecandothis Posts: 1,083 Member
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    Fantastic! Bet that feels so good!
  • Saken
    Saken Posts: 476
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    congrats! btw how much did you lost? and how much time did it took to do that?
    cheers
  • MyKids04
    MyKids04 Posts: 178 Member
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    You were not a bad looking man before but you totally rock now. Congrats
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
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    GOOD JOB !!!! keep up the good work ......
  • neeterskeeter
    neeterskeeter Posts: 571 Member
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    Wow what a huge change, great job!
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
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    WOW. You look great! Amazing progress so far.:smile:
  • myfitz4life
    myfitz4life Posts: 46 Member
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    awesome job :happy:
  • ilike2moveit
    ilike2moveit Posts: 776 Member
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    You were not a bad looking man before but you totally rock now. Congrats
    You are a nice-looking man, before and after. :blushing:
  • JohnAB
    JohnAB Posts: 19
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    Great job - - - give a run down of what you've been doing. . and how long it took you to reach your goal. . .. be very proud of yourself. . . very proud.

    i started on March 17, and lost about 25 lbs in about 3 months. Then i stopped dieting and working out, now im back to lose another. I was 220lbs, now im at 200 im hoping to go down to 180 or 170. It was a tough road. One thing you gotta remember is keep on pushing. I had to find motivation to lose weight, i dont know where i got it from but i got it. I did low calorie, no sugar, min carbs and worked out about an hour a day with various cardio work outs. I basicaly did some sort of running everyday.
  • mommared53
    mommared53 Posts: 9,543 Member
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    Good job! Keep up the good work. :flowerforyou:
  • onmywaytoskinny155
    onmywaytoskinny155 Posts: 228 Member
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    Good Job
  • Momma2four
    Momma2four Posts: 1,534
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    You look great congrats on the great job, the baby is soooooooooo cute too.
  • shutterbug4674
    shutterbug4674 Posts: 3,690 Member
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    Great job, John!!!! :drinker:
  • Saudimom
    Saudimom Posts: 136
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    Bravo.....Good for you!!!!
  • punka274
    punka274 Posts: 895
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    AWESOME:flowerforyou: You look great!!

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