Daily Check In - 8/19/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals?
No - went over about 200

Did I reach yesterday's personal goal?
No - didn't have (make) time to exercise

What did I do yesterday that I am proud of? Did a little yard work

What would I have done differently?
Not eat the slice of pizza and stuck to the salad only

What is today's personal goals? Have a better day then yesterday... Log calories and exercise

Replies

  • magglett
    magglett Posts: 2,000
    Did you stay within your nutritional goals?
    No - went over about 800

    Did I reach yesterday's personal goal?
    No - didn't exercise

    What did I do yesterday that I am proud of?
    Stayed on track most of the day even though I felt ill

    What would I have done differently?
    Not eaten so much in the evening ... should have went to bed since I was tired and not feeling well

    What is today's personal goals?
    Start again like yesterday didn't happen ... get some exercise in.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    yes

    Did I reach yesterday's personal goal?
    yes

    What did I do yesterday that I am proud of? stayed for 2 full classes at the Y - 120 minutes:happy: !

    What would I have done differently?
    not eaten so much so late

    What is today's personal goals? be careful with keeping calories under goal, and get in 20-30 minutes of exercise tonight - mowing/biking/walking
  • yellowhouse
    yellowhouse Posts: 80
    I love the idea of a daily check in - especially creating personal goals for the day. I usually do this weekly but I think daily is a fantastic idea. I will check in tomorrow!
  • goldk
    goldk Posts: 1,651 Member

    What did I do yesterday that I am proud of? stayed for 2 full classes at the Y - 120 minutes:happy: !

    Oh my... that is awesome. I haven't been to one class yet :laugh: I've been using the Elliptical and swimming. I want to try Zumba but it is only offered on Tuesday and Friday nights... One of these days :smile:

    Keep up the good work! :flowerforyou:
  • firedragon064
    firedragon064 Posts: 1,081 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    No -

    What did I do yesterday that I am proud of? Did not eat after 8pm event I wanted real bad
    What would I have done differently?
    Buy a small bag of dorritos..

    What is today's personal goals? Meet them all!!! so far...
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/63736-daily-check-in-8-20-09
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