C25K and logging exercise

swhite1209

I am thinking about starting c25k tomorrow but am not sure how to log the exercise. I have been walking briskly every day and i just put in my minutes. For those who do this exercise how do you log it.
Thanks

TamaraHaase

Do you have a heart rate monitor? I added C25K as an exercise and then enter the info.

anewme1202

Before I got my heart rate monitor - I figured out how much time I walked and how much time I ran and logged my exercise that way. You know how much time you're walking and running on C25K.... that being said, get a HRM, it's your best friend and is more accurate than anything!!

Good luck!!

swhite1209

thanks and I will check into getting a monitor.