Good Sources of Iron?

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  • gwengogreen1
    gwengogreen1 Posts: 194 Member
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    my favorite, is to make rice krispie treats with cheerios (high in iron) and then put dark chocolate on or in it (also has iron in it)

    or steak, although you need a lot of steak to even get enough iron....

    :D YUM!
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Fortified cereal is exactly the same as taking a pill, except you have to eat cereal too.

    For those suggesting dark leafy veg, well done.
  • VeganTrish
    VeganTrish Posts: 22 Member
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    For those suggesting dark leafy veg, well done.

    Absolutely, this is the best way.

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