Lost 54 pounds and still losing!! pic heavy
BeautifulKristen
Posts: 281
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I have lost 54 pounds. I am now 282 and I started out at 336 last year of June, July, August 2011 lol I forgot what month
This is what I did to lose the weight
1. I did 30 day shred 26 days straight.. Started not losing weight so I took a week off and I lost a lot of weight after wards.. I was working my body to hard so don't do it straight you all do it with breaks.. And I also have a hip problem because of it.. So I learned my lesson lol
2. I stopped drinking pop
3. I only drink water 4-6 bottles of water a day
4. I drink skim milk with everything I eat (breakfast, Lunch, dinner)
5. I don't eat a lot of junkfood like i used to. I only eat what the nutrition facts list. But sometimes I only have a few here and there
6. I don't go out to eat as much as I used to. If I do it is like once in a month not even
7. I eat more healthier now with vegetables and fruit and some meats but rarely because I really hate meat..
8. I don't eat a lot of sodium my sodium is around 2500 but I barely go above that
9. I eat potassium but not as much as I am supposed to lol
10. I walk every night after I eat dinner.
I will be posting pictures from now and then.. And a picture that I took of myself like 8 years ago wondering if I look like that now but I have no clue because I don't know how much I weighed back then. I know it was in the 200's tho for sure
Now
few weeks ago
month ago 5/18/2012
2 months ago
Long time ago (when I started as in tons of weight)
Around 8-9 years ago
And this is before I put on the pounds. Wondering if I look like this now.. And do you see any difference in the pictures?
I have lost 54 pounds. I am now 282 and I started out at 336 last year of June, July, August 2011 lol I forgot what month
This is what I did to lose the weight
1. I did 30 day shred 26 days straight.. Started not losing weight so I took a week off and I lost a lot of weight after wards.. I was working my body to hard so don't do it straight you all do it with breaks.. And I also have a hip problem because of it.. So I learned my lesson lol
2. I stopped drinking pop
3. I only drink water 4-6 bottles of water a day
4. I drink skim milk with everything I eat (breakfast, Lunch, dinner)
5. I don't eat a lot of junkfood like i used to. I only eat what the nutrition facts list. But sometimes I only have a few here and there
6. I don't go out to eat as much as I used to. If I do it is like once in a month not even
7. I eat more healthier now with vegetables and fruit and some meats but rarely because I really hate meat..
8. I don't eat a lot of sodium my sodium is around 2500 but I barely go above that
9. I eat potassium but not as much as I am supposed to lol
10. I walk every night after I eat dinner.
I will be posting pictures from now and then.. And a picture that I took of myself like 8 years ago wondering if I look like that now but I have no clue because I don't know how much I weighed back then. I know it was in the 200's tho for sure
Now
few weeks ago
month ago 5/18/2012
2 months ago
Long time ago (when I started as in tons of weight)
Around 8-9 years ago
And this is before I put on the pounds. Wondering if I look like this now.. And do you see any difference in the pictures?
0
Replies
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will start over again one sec with the pictures0
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well done you on losing so much i would say you look like you do in your old pic keep it up xx0
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Can't see pics :sad:0
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ok I think I am all finished lol. I don't have any full body yet because ummmm yah.. LOL :blushing: they are all nakey.. o.o0
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no comments yet? awww how come0
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I can see a difference in your face for sure. 54 pounds is an accomplishment to be proud of for sure! Keep at it and you will see even more results. Good luck in your journey0
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can definitley see teh differnce! Keep up the good work!0
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I can definitely tell a difference! Congrats on losing 54lbs.0
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Awesome job!0
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Well done!
Keep up the hard work xxx0 -
Congrats!!! Can really tell you've lost through your face. Keep up the good work!0
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Way to go! I can definitly see a difference between the recent pictures and it's hard to tell since the pictures aren't side by side but I think your face is smaller now than it was 8-9 years ago too. Well done!!0
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ur looking fab girl well done! 54lb is amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!! xxxx0
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Way to go! 54 lbs is an amazing loss. Keep up the great work! I can see a difference in the pictures.0
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Great job! Keep on! You can do it!0
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Wonderful progress. You have made some wonderful lifestyle changes...keep up the great work.0
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Doing great, keep up the good work!0
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Its slightly noticeable, maybe it is more noticeable in an area other than your face. Post full body pics pls.
Also, you look like you haven't aged a day in those 8-9 years! lucky0 -
Great job!0
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Fantastic job! Keep up the good work!0
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Amazing Success! :flowerforyou:0
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Way to go! You've been working really hard and it's paying off!!0
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Keep up the great work!0
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Awesome job!0
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Great job at losing 54 pounds and at making such positive lifestyle changes. I think the old pic and the new pic so look alike. Keep going--you are on a roll...0
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you are beautiful - keep it going0
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Good job! I am so proud of you. Keep up the good work!0
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well done what a fantastic achievement. keep up the great work xxx0
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That takes alot of discipline! Way to go... Keep it up. It will all be worth it one day!0
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Can see a difference. Great job keep it up!!0
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