Ankle Pain from Running?

leahhugh
leahhugh Posts: 144 Member
edited December 2024 in Fitness and Exercise
About a week ago I noticed the outside of my right ankle (on and above the bone) hurt when I touched, bumped, or if something was up against it. It didn't hurt to walk on it and it was not swollen or bruised at all. Last night I went on a run, running 1:30 and walking 1 for about 4 minutes and even though I felt amazing while running and after I finished, I totally regret it. Last nights run made it worse. It hurts when I walk, when I move my foot in any direction, when something hits it (like my little puppy), or if my husbands leg glides over my ankle. It even hurts when I curl my toes! There is no swelling and no bruising what-so-ever! I've been icing and I've taken Ibuprofen.

Any idea as to what happened?

Replies

  • kristinegift
    kristinegift Posts: 2,406 Member
    No idea what might have happened, but I'd recommend rest and/or seeing a doctor. That sounds really atypical :/
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