Anyone have a solution for late night hunger pains?

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  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    I don't normally wake up hungry... But I'd suggest saving a hundred calories or so for nighttime snacking. If water doesn't help, then you definitely are hungry and should eat something.

    Make sure you're eating enough calories, too. I saw a post saying 800? That's too low for most people, especially a grown man. I can't go lower than 1200 and maintain a diet for an extended period of time.
  • LindaCWy
    LindaCWy Posts: 463 Member
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    Food to mouth, bite, chew... swallow.

    :flowerforyou:

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