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When is the best time to eat a

CameoDouglas
Posts: 78 Member
Muffin? I heard after a workout since then it does not get stored as fat, but I've also heard eat it before a workout to energize you and burn off the carbs?
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Replies
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Meal timing really doesn't matter. If it fits into your calories (and macros), indulge.0
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When you want to. ;-)0
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Muffin time.0
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About 10 to 15 minutes after it comes out of the oven, so it's still nice and warm!!0
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