When is the best time to eat a

CameoDouglas
CameoDouglas Posts: 78 Member
edited December 22 in Food and Nutrition
Muffin? I heard after a workout since then it does not get stored as fat, but I've also heard eat it before a workout to energize you and burn off the carbs?

Replies

  • Dagoth
    Dagoth Posts: 172
    Meal timing really doesn't matter. If it fits into your calories (and macros), indulge.
  • janemem
    janemem Posts: 575 Member
    When you want to. ;-)
  • Rilke
    Rilke Posts: 1,201 Member
    Muffin time.
  • rachaela06
    rachaela06 Posts: 167
    About 10 to 15 minutes after it comes out of the oven, so it's still nice and warm!!
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