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What supplements are you taking???

JENNIENS
Posts: 81 Member
Hello i have been working out for 7 days now and happy to say i haven't had a soda in 7 days also (which is amazing for me) I'm thinking about taking some supplements but is there any you take or suggest to help in the weigh loss journey??
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Good job stopping the soda! I completely stopped drinking my Diet Coke as well.
Supplements.. I drink green tea 2 or 3 times a day, take a multivitamin, fish oil pills, and have been trying the green coffee extract twice a day before meals.
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What does fish oils do? I have seen a lot of people taking them!! Thanks for responding!!0
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Anyone else have any vitamins that they would suggest? And the purpose for them? Thanks!!!0
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I take a gummy vitamin, a gummy calcium supplement, a gummy fiber supplement, and a fish oil supplement (which doesn't come in gummy form for obvious reasons). I find that I'm really bad about not taking my vitamins when they're in pill form. So much for being an adult, eh?0
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I take Vit D (Dr. recommendation) & Flax seed for omega 3 & fiber0
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