We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Sugars

JaimeBrown5
Posts: 324
How many of you count naturally occuring sugars?
I'm trying to get my sugar levels down to something more manageable and trying not to eat so much refined sugar, but I put in all of my food for today (except dinner) and I'm already way over, but almost all of it is natural. Is this just a losing battle if I count it all?
I'm trying to get my sugar levels down to something more manageable and trying not to eat so much refined sugar, but I put in all of my food for today (except dinner) and I'm already way over, but almost all of it is natural. Is this just a losing battle if I count it all?
0
Replies
-
If I was counting sugars I would count them all, as my liver and bloodstream don't know where they came from or really care.
As it happens I don't count them, but I do count carbs. So you could turn off sugars tracking, or increase the limit, to match your goals.0 -
I count all of mine. I have to be careful with having too much fruits and yogurt. (cut yogurt out completely unless it is sugar free ~ greek yogurt is usually better) I was VERY surprised to learn how much sugar the fruits I was eating had!!)
If I am close or over the limit however, and it has come from natural sources, I don't get too too excited but I still try to keep it down in and around the recommended limits.
(it's not easy either!)0 -
I stopped displaying my sugar count in my diary as it just wasn't helpful. The carb setting includes sugar so just keep an eye on that one and try to avoid processed carbs, and you'll be fine x0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions