Stairs at Work = ? Calories Burned

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AshlyRamos
AshlyRamos Posts: 76 Member
edited December 2024 in Fitness and Exercise
Quick question...

So, today at work I'm stuck sitting in an empty "spec home". (I work for a home builder). There's a pretty large flight of steps to the second level. I've often times went up and down for a certain # of minutes, but am unsure how to document it on MFP.

Suggestions please?

I might as well get paid to work out, right?! LoL

Replies

  • AshlyRamos
    AshlyRamos Posts: 76 Member
    I just saw "Walking: Upstairs" listed in the database. Seems to be the best thing to use.

    Correct?
  • dare2love81
    dare2love81 Posts: 928 Member
    There's a category for stairs. "Running (jogging) up stairs" I'd go with that. :)
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