Im back to the site after a year off looking for HIIT fans

guapogringo

Hi Guys and Gals,

I used this site to track calories well over a year ago, I have done just about every boxed routine there is out there and learned something from everyone of them. I have been into running in the past and have also lifted a lot over the years. I found my latest joy in HIIT. After years of lifting heavy and trashing joints, hurting back, etc. I finally decided that the swold up bumble bee look really isnt very appealing for me. In addition it takes too long and the results fade quickly plus I would rather be strong as opposed to bench press or gym strong. Core strong and lean is the way to go and HIIT is the way to get there. I have finally seen the light. Has anyone else come to this conclusion? Sorry Charles Atlas.

coachchevye41

Hi, I'm Chevy!! Yes I have seen results in this type of workouts and have lost a lot of weight in the past from doing it. I am back on track after letting life take hold of my workout schedule and have been doing nearly the same as you. Every other day is hardcore workouts, plenty of beachbody supplements to take care of all the vitamins and healthy stuff I need.

jachales

I've been trying hIIT 3 days a week for a little over a month.

guapogringo

I've been trying hIIT 3 days a week for a little over a month.

Have you seen any results? I am doing 5 days right now.

mmreed

just started HIIT for intense weightloss yesterday. Using a Polar HRM to make sure im achieving the variances

its tough because Im still a big fella, but I know HIIT will take it off

Oaneer

What is HIIT?

shimewazaMan

Hey there. I've been doing various forms of HIIT for a few months now and LOVE it. Feel free to add me!