Running tips

renee_sutter

I feel like I waste a lot of energy when I run with un-needed bouncing in my step or shoulder movement. I've had no formal training on how to run, but it's becoming apparent to me that I could run longer and harder if I had better form. Tips and suggestions please!

Dhemeyer

I'm a long time runner, but I'd never claim to be a novice. I like this site for running/training tips and advice
I hope you find it helpful!
and good luck

http://www.active.com/running/newbie-runners