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I read this today and liked it.

rudy7020
rudy7020 Posts: 62
edited December 2024 in Motivation and Support
so I thought I'd share it.

Food has never solved my problems in the past, and it won't solve them now. Food won't give me better coping skills or add harmony to my life. I have all the power I need to make healthy changes in my life. I have the power to find good solutions to the problems and stressors I face. I won't ever give that power to food.
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