I read this today and liked it.

rudy7020

so I thought I'd share it.

Food has never solved my problems in the past, and it won't solve them now. Food won't give me better coping skills or add harmony to my life. I have all the power I need to make healthy changes in my life. I have the power to find good solutions to the problems and stressors I face. I won't ever give that power to food.