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Fitness Blender
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acpgranberg
Posts: 137 Member
Hey everyone I just found a great series of videos on Youtube from a company called Fitness Blender. There's lots of great stuff from cardio to strength training and stretching. I really like the emphasis on good form. I just did this Upper Body Strength Training workout in my cubicle at lunch and no one even knew. 
http://www.youtube.com/watch?v=nXDsFQYC3pQ
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Best of all its free. You just have to sit through some short ads.0
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