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Insanity and caloric intake

amjenty
amjenty Posts: 22
edited December 2024 in Fitness and Exercise
Hi all, I'm new here and have a question:
(realized I posted this in the wrong section before so I'm moving it here) :)

I am currently taking in between 1200 and 1300 calories a day and loosing weight.

I'm about to start Insanity 60 day in the next few days (when it comes in), do I need to increase my caloric intake
a little? or stay at 1300?

Any suggestions/experiences would be grateful! :)

Yes, I plan on loosing more weight, and tighten up considerably.

Thanks so much!!

Replies

  • breezymom81
    breezymom81 Posts: 499 Member
    Take in more! I burn an average of 400 calories with Insanity I try to eat back 250-300 of those! Goo dluck hope you love it!
This discussion has been closed.

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