Anybody use Michi's Ladder??

bvandolah

Just wondering if anyone uses Michi's Ladder and their opinion on results from using it.

Thanks

Stacyanne324

I just started using it on Monday when I began Insanity. I think that unless your diet was pretty perfect to begin with you couldn't help but have results from it. Personally, I am finding it extremely helpful. It's keeping me in check when I want to eat something not so healthy but at the same time it provides a lot of good and filling options within those first two tiers. I don't know if it's Insanity, the diet changes, or both but I am down 4 pounds from Monday, feel great, and haven't been hungry once.

Rilke

It's an interesting tool, but it places nonfat dairy above lowfat dairy above full fat dairy. It's high time to move on from the fat fear.

bvandolah

Awesome. Thanks for the feedback. I will give it a shot and see how it goes.