HRM or MFP

jadesign19
jadesign19 Posts: 512 Member
edited December 2024 in Fitness and Exercise
Here I ask again... My HRM calculates a larger calorie burn than MFP.
Would you use MFP or HRM?

Replies

  • bozmo
    bozmo Posts: 177 Member
    I go by my HRM since its tailored to me. I'm guessing MFP is just averages.
    My 2 cents is that a few calories won't matter in the long run. Constantly exercise and eat right are the key.
  • jadesign19
    jadesign19 Posts: 512 Member
    Thanks. I just worry that I may not be getting enough calories. I feel so full with this diet I don't want to just eat to meet a number. However I am working out much harder than I am used to and don't want to have my body in "starvation mode". My averages on my HRM are 200-300 cal more than on MFP. It's confusing:sad:
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