30 Day Shred question

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  • sarah692
    sarah692 Posts: 136 Member
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    I do it for 3 days, take a rest day, and repeat. Doing it 5-6 days in a row is pretty discouraging for me.

    Going to be starting soon, why discouraging, please?

    I can easily stick to 3 days, but it gets really boring/monotonous after awhile. It's more of a mental thing than a physical one, 3 on and 1 off sounds better than 6 on and 1 off, and a hell of lot better than 30 on 0 off lol
  • Guitarjon
    Guitarjon Posts: 204 Member
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    I always did Monday - Saturday and have Sunday off but got very bored after week 2 and failed to complete it.

    The second time I did it I did Monday , Wednesday,and Friday. I ran Tuesday and Saturday and played squash Thursday but counted these as days giving me a total of 6 a week.

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