Daily Check In - 8/20/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Went to the Y - 40 min on Elliptical and 30 min/weight training

What would I have done differently?
Nothing... I didn't even regret the 1/2 of Hershey bar :bigsmile:

What is today's personal goals? Stay within my calories and exercise

magglett

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Went for a long hike, stayed within my calories, drank my water, back on track

What would I have done differently?
Nothing

What is today's personal goals?
Stay within my calories and exercise

lulabellewoowoo

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Didn't go over on my calories

What would I have done differently?
Not eaten so much peanut butter

What is today's personal goals?
Get my butt back to the gym.

lstpaul

Did you stay within your nutritional goals?
No - did really poorly 669 over :mad:

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? didn't have a snack before bed, even though I wanted one

What would I have done differently?
made better food choices and tried to get in some exercise

What is today's personal goals? make better food choices to stay under calorie goal and exercise (hour of step already done, plus go for walk later)