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Post work out protein and meal

siriusalien
siriusalien Posts: 207
edited December 2024 in Fitness and Exercise
OK going to work out with trainer 60 min cardio and some weights. When finished I get a protein shake into me immediately-nothing crazy-basic.
I have to meet the boss afterward. I was thinking grilled shrimp or a Fratata (tortilla)(Omlette)

Ideas?

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