cant seem to loose :(
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![stacey081288](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1841/42c5/db79/23ef/774b/24d8/c9a3/d92e4b8f496a9f3340a9c546abeda25c1d37.jpg)
stacey081288
Posts: 1
hello, im new to this site, at christmas time i felt really down with my weight as i stopped dancing full time and it piled on, i decided to join gym and watch what i eat, i lost a stone and 3 pounds by feb! but since then i have put on 10 pounds ;( and need to loose it again!!!lol such hard work!!
ive been eating ok... not the best i can but not really been going over 1500 cals a day and been to gym, started this on 11th aug and its now 20th, i went to th gym 8 times out of them 10!!!! and i have PUT ON A POUND!!!!!!! not happy atal!
anyone got any good weight loss tips??? and what should i be using at gym??
stacey x
ive been eating ok... not the best i can but not really been going over 1500 cals a day and been to gym, started this on 11th aug and its now 20th, i went to th gym 8 times out of them 10!!!! and i have PUT ON A POUND!!!!!!! not happy atal!
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
stacey x
0
Replies
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It could be muscle weight. have you noticed your clothes fitting better? stick with this program !! eat at least 1/2 of your exercise calories- hang in there !!0
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if you can or can't, you're right
take the word CANT out of your vocab :flowerforyou:
you can do it0 -
Hello and welcome to MFP, the best website ever!!!! You will love it here if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use, and everyone here is so nice and friendly. I just wanted to wish you much success on your weight loss journey. You can do this!!!!!!!
:flowerforyou:
:flowerforyou:
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