NSV Fat Percentage

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DeniseB0711
DeniseB0711 Posts: 294 Member
edited December 2024 in Motivation and Support
In February I was did a body fat analysis, and learned I was 39% body fat . I joked with the lady I was 50% bodfat. Saturday I did it again, and I was down to 32% body Fat. Sadly though I have flucutated between 174-168 on a near weekly basis.
My work out of choice has been P90X.

My ultimate goal is to weight 130lbs, with 20% body fat.

Replies

  • leslisa
    leslisa Posts: 1,350 Member
    Congratulations on the first step!!! That is awesome. No matter how you measure going down is going down.

    Keep up the good work, you'll make it to 130!!

    :drinker:
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