We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
1 month progress

hothodgie
Posts: 258 Member
So, I have tried to lose weight in the past. I have failed several times. This time I am going to succeed. I am taking photos of my progress every two weeks so I can visually see that my body is changing and I won't get frustrated. My highest weight was 201 after I had my daughter in 2008. I have never been a real thin person as I carry a lot of muscle apparently. In 2006 I weighed 162 and wore a size 6.
I am 36 years old. I am 5 ft. 3 1/2 in. I currently weigh 190.8. I started in January at 196.8. I have been watching what I eat, keeping my calories at about 1590 per day. I try to exercise at least 5 days a week for an hour a day. I change what I do each day so that I don't get bored. I do some circuit training, arc trainer, treadmill, and stationary bike. I have to say that I am really pleased with my progress.
The past several times I have been very concerned with how much I weigh. This time is different, because I don't care what I weigh. I'd love to get to 140 or a size 6. But when I feel happy with how I look, I will start maintaining. I put in a goal weight, but that isn't important to me. I'm more concerned with my BMI and BF%. Right now I'm in the obese BMI and my BF% as of 2 weeks ago was 39%. I don't want to be thin. I just want to be healthy and be able to have fun with my family. I posted 2 progress photos because eventhough its not a huge difference, its still a difference. I'm proud of how hard I have worked this past month. Six pounds can make a difference. My son's comment was, ha ha, your shirt got longer. Love that kid!


By the way, I highly recommend taking photos of your progress for those that don't. I cannot believe how motivated it has kept me. I resisted donuts on Friday at work because I didn't want to ruin my hard work. I LOVE donuts!! LOL. Maybe someday, but not right now.
I am 36 years old. I am 5 ft. 3 1/2 in. I currently weigh 190.8. I started in January at 196.8. I have been watching what I eat, keeping my calories at about 1590 per day. I try to exercise at least 5 days a week for an hour a day. I change what I do each day so that I don't get bored. I do some circuit training, arc trainer, treadmill, and stationary bike. I have to say that I am really pleased with my progress.
The past several times I have been very concerned with how much I weigh. This time is different, because I don't care what I weigh. I'd love to get to 140 or a size 6. But when I feel happy with how I look, I will start maintaining. I put in a goal weight, but that isn't important to me. I'm more concerned with my BMI and BF%. Right now I'm in the obese BMI and my BF% as of 2 weeks ago was 39%. I don't want to be thin. I just want to be healthy and be able to have fun with my family. I posted 2 progress photos because eventhough its not a huge difference, its still a difference. I'm proud of how hard I have worked this past month. Six pounds can make a difference. My son's comment was, ha ha, your shirt got longer. Love that kid!


By the way, I highly recommend taking photos of your progress for those that don't. I cannot believe how motivated it has kept me. I resisted donuts on Friday at work because I didn't want to ruin my hard work. I LOVE donuts!! LOL. Maybe someday, but not right now.
0
Replies
-
STEP AWAY FROM THE DOUGHNUTS!!! you are doing fantastic. Keep it up. I am with you, the weight isnt so much what I am concerned with any more. I want to be healthy and look good. YOU are doing awesome so far, dont give up now...0
-
I can't see your June pics. It's too large and cut off, but I believe you. And i wanted to say CONGRATS on your loss. (I have seen other people say change the capitol letters to small letters so the pics will show.)
Yes, you must have a LOT of muscle, but that is a GOOD thing. And I like your thoughts--healthy instead of "the" number.0 -
Ugh, lol. Thanks girls. I have no idea what I am doing wrong. I have the small img, but no matter how small I make the photo, it isn't changing. I will have to try something else.0
-
you look awesome (:0
-
FINALLY!!! LOL. I got it fixed now. Whew! That was work. Of course now they look like Im much smaller than I am, but you get the idea. You can see them on my profile though.0
-
amazing difference! You're doing so great0
-
Thanks girls! I love this website for the great support. My favorite thread though is the success stories. There are sooo many inspiring people on here.0
-
You look great! Very proud of you! I have taken pictures when i started and at 1 month! Waiting for month 2 on July 15th, though I haven't put them side by side! I have a very hard time seeing a change though I know my clothes fit way different! I was in a 28 and now an 18 will fit, though very snug! Keep up the amazing work!0
-
You look incredible! Congratulations! I also wanted to put one month progress pics up on here, but I don't know how to get them side by side like that on photobucket. Can anyone help me? I find these so motivating and would like to motivate others!0
-
excellent progress, great job!0
-
The photos were taken on my tablet. I used a photo shop app on the collage setting. Thanks for the encouragement girls! And I am down another pound! Finally broke 190!0
-
Congratulations!! You definately lost inches in your belly and toning in your are showing. Keep up the great work.0
-
Thanks!0
-
Great job!!!0
-
Amazing! Keep at it! You are fantastic!0
-
you look amazing...keep up the amazing job:)0
-
You look great! Congrats!0
-
Great progress!0
-
Thanks so much for the support!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!