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  • Carissamr
    Carissamr Posts: 35 Member
    did you follow the calories limit on mfp or was it your own formula

    I guess it has been a combo effect...MFP set me up with 1690 calories a day...I changed it to 1500 a day...this way I am striving for less but if I go over a bit it isn't to big of a deal...it gives me almost 200 calories to play with
  • luvinmefirst
    luvinmefirst Posts: 160 Member
    I did it today i ate really well and i feel good about this thanks again everyone

    Good job that is awesome.
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