over 300

Carissamr

did you follow the calories limit on mfp or was it your own formula

I guess it has been a combo effect...MFP set me up with 1690 calories a day...I changed it to 1500 a day...this way I am striving for less but if I go over a bit it isn't to big of a deal...it gives me almost 200 calories to play with

luvinmefirst

I did it today i ate really well and i feel good about this thanks again everyone

Good job that is awesome.