Daily Check In - 8/21/09

goldk

Did you stay within your nutritional goals?
No - went over 100 calories

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Hum...

What would I have done differently?
I should have made time for exercise

What is today's personal goals? Stay within my calories and exercise

lulabellewoowoo

Did you stay within your nutritional goals?
No - didn't even bother counting by the end of the day.

Did I reach yesterday's personal goal?
Got the gym, but then overate at night.

What did I do yesterday that I am proud of?
Finally got back to the gym.

What would I have done differently?
Not emotionally eaten.

What is today's personal goals?
Stay within my calories and exercise

lstpaul

Did you stay within your nutritional goals?
yes

Did I reach yesterday's personal goal?
yes

What did I do yesterday that I am proud of? exercised for 125 minutes ... 60 for step in the morning and 65 for a walk with a friend last night
I finally reached 15 pounds down! yeah!

What would I have done differently?
nothing really

What is today's personal goals? Stay within my calories

goldk

What did I do yesterday that I am proud of? exercised for 125 minutes ... 60 for step in the morning and 65 for a walk with a friend last night
I finally reached 15 pounds down! yeah!

That is awesome news!!!! Great work :flowerforyou: I'm almost there too :happy: What a great feeling? Off to the gym now...

magglett

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Tried to go for a walk but then the storm hit so got home and did the advanced Zumba DVD

What would I have done differently?
Nothing ... it was a good day

What is today's personal goals?
Stay within my calories and exercise

magglett

goldk

http://www.myfitnesspal.com/topics/show/63929-daily-check-in-8-22-09