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Anyone into Bikram Yoga?

sara8880
sara8880 Posts: 2
edited December 2024 in Fitness and Exercise
Hi all,

First time I've posted a question here!

Is anyone on these boards into Bikram (hot yoga). In addition to my normal routine, I typically do 2-3 classes a week, and I'm not sure how to track it. I read online (not the most reliable source, I know) that it can burn up to 600 calories per 90 minutes--which is, calorie wise, equivalent to 90 mintues of jogging at a light pace. I don't have a heart rate monitor or anything, so honestly, I have no idea what I'm burning. I'm curious if anyone else has some input or advice. Thanks everyone!

Replies

  • aliOop18
    aliOop18 Posts: 26 Member
    I absolutely love Bikram and did classes for years but unfortunately, I don't currently have a studio in my area that does this. I do go to a "hot vinyasa flow" class, but I too have no idea what Im actually burning.
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