Over your limit

chele1173
chele1173 Posts: 3 Member
edited December 2024 in Food and Nutrition
I am following the diet set for me based on height weight and daily activity but I have found that I usually exceed the limit set for my daily protein. Is this a bad thing?

Replies

  • jealous_loser
    jealous_loser Posts: 395
    Depends, what are your macros set at? I doubt it is going to cause you too much issue if you are exercising too.

    ETA: Share your secret, ahahah, I have a hard time meeting my protein macros.
  • MustBeTheRows
    MustBeTheRows Posts: 377 Member
    Nope
  • twistofcain
    twistofcain Posts: 190
    I shoot for 1g of protein for every lb of lean body mass; so 178g for me.
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