Sleeveless in 7

sunny_smile5

Has anyone ever tried the workout "Sleeveless in 7"? It's a workout targeting flabby arms. I was searching for an effective workout to reduce arm fat and came across this:

http://www.sleevelessin7.com/

If you have tried it, please let me know your results. Thanks!

BrianSharpe

I had a look at the website and the first word that came to mind was "photoshop"

Sadly there is no such thing as spot reducing (otherwise I'd be wearing size 32 pants), you can strengthen the muscles in your arms (or whatever part of your body you're working on) but that doesn't translate into reducing the layer of fat covering the muscles (I truly believe I have a glorious 6-pack - it's just heavily camouflaged!)

sunny_smile5

BrianSharpe, thanks for your response. I just decided that I will do 3 of the dumbbell exercises from the website and not order the entire program. I think that will be sufficient along with the 30 Day Shred workout and 30 minute daily walk that I am already doing. Thanks again for your input.