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clean foods meal plan 1200

KatesJourneytoLookGr8
KatesJourneytoLookGr8 Posts: 74
edited December 2024 in Food and Nutrition
whats a good CLEAN meal plan you can reccomend for 1200-1300 calories that has worked for you? Advise wanted !! :)

Replies

  • Sepa
    Sepa Posts: 243 Member
    I'm still searching for it!
  • Louise1247
    Louise1247 Posts: 670 Member
    look at my diary- a few bad days recently bu i usually stick to this :)
  • xxzimmer
    xxzimmer Posts: 37
    1200? thats low. are you working out? Either way here is one: http://caloriecount.about.com/forums/weight-loss/calorie-meal-plans-love
  • DaringAdventure
    DaringAdventure Posts: 24 Member
    Go to the Eating Well website and look at the diet and health tab. They have a 1200 calorie plan that is based on clean eating. I haven't tried it yet. I just stumbled accross it today.
  • _stephanie0
    _stephanie0 Posts: 708 Member
    are you under 5 feet and 100 pounds? if not you shouldnt be that low. usually people lose at 1400-1500 PLUS exercise calories... go to www.fat2fidradio.com and use their BMR calculator... dont starve yourself.
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
    bump for later =)
  • KatesJourneytoLookGr8
    KatesJourneytoLookGr8 Posts: 74
    I am very short and spoke with a nutritionalist. Thanks for the advice :)
  • Jbirch76
    Jbirch76 Posts: 34
    I lived off of 1200 calories per day for the last year. I'm 6'1" and now sitting at 196lbs. luckily I made my goal of 210lbs and when switching up the MFP program it gave me an additional 1300 calories (now eating 2500 a day) and that seemed to ignite an inferno in me. I quickly lost another 20lbs... I really do enjoy my current meal plan. :happy: Here is a typical run down of what I was eating for the last year prior to hitting my goal. (sorry if this isn't allowed as I am new to this forum)

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Spinach - Raw, 2 cup 14 2g 0g 2g 0mg 47mg 0g 1g
    Gnc Pro Performance Amp Wheybolic Extreme 60 - - Protien Shake, 1 scoops 93 2g 0g 20g 5mg 100mg 1g 0g
    Blueberries - Frozen, unsweetened, 1 cup, unthawed 79 19g 1g 1g 0mg 2mg 13g 4g
    Banana - Medium - Peeled (7-8 Inches Length), 1 - medium 90 25g 0g 1g 0mg 1mg 14g 3g
    Generic - Strawberries, 3 Strawberry 9 2g 0g 0g 0mg 0mg 2g 0g
    Blue Diamond - Unsweetened Almond Milk, 1 cup (250ml) 40 1g 4g 1g 0mg 180mg 0g 1g
    Pb2 - More Than 85% Less Fat Powdered Peanut Butter, 1.5 TBSP 38 4g 1g 4g 0mg 71mg 1g 2g

    Lunch
    Gnc Pro Performance Amp Wheybolic Extreme 60 - - Protien Shake, 1.5 scoops 140 3g 0g 30g 7mg 150mg 1g 0g
    Fresh - Red Bell Pepper, 1 pepper 30 9g 0g 1g 0mg 0mg 6g 3g
    Rosa's Cafe and Tortilla Factory - Soft Chicken Taco W/ Corn Tortilla, 1 container (2 tacos ea.) 230 4g 8g 30g 100mg 400mg 0g 0g

    Dinner
    Homemade - (5) Egg White Omelet With Red Bell Pepper, Tomato, and Onion, 1 Omelet 109 6g 0g 25g 0mg 0mg 0g 0g

    Snacks
    Gnc - Amp Strength Vita Pak, 1 Pak 0 0g 0g 0g 0mg 0mg 0g 0g
    Gnc - Total Lean Cla, 4 Softgel Capsules 50 0g 5g 0g 0mg 0mg 0g 0g
    Gnc Pro Performance Amp Wheybolic Extreme 60 - - Protien Shake, 1 scoops 93 2g 0g 20g 5mg 100mg 1g 0g
    Gnc - Triple Strength Fish Oil, 3 Softgel Capsule 45 0g 5g 0g 0mg 0mg 0g 0g
    TOTAL: 1,060 79g 24g 135g 117mg 1,051mg 39g 14g
  • Jbirch76
    Jbirch76 Posts: 34
    I was a little light on that day and typically filled in the gaps with Almonds or Pistachios. Which would give me a good 1200 ish calories for the day
  • jamieruckerstacey
    jamieruckerstacey Posts: 1
    Clean Eating Mag . com has great recipes.

    MONDAY:
    Breakfast: Shakeology
    Snack: 1/2 grapefruit, 12 almonds
    Lunch: Turkey Lettuce Wraps (3)
    Snack: Veggies & 2 tbsp hummus
    Dinner: Spanish Scramble (see cleaneatingmag.com for recipe)

    TUESDAY:
    Breakfast: Shakeology
    Snack: 12 red grapes, 12 almonds
    Lunch: 4 oz chicken breasts with veggies (stirfry sauce: 1 tbsp low sodium chicken broth, 1 tbsp low sodium soya sauce, sesame oil)
    Snack: 1 hardboiled egg, 1 black diamond cheese slice
    Dinner: Thai Black Rice Salad with Salmon (see cleaneatingmag.com for recipe)

    WEDNESDAY:
    Breakfast: 1 cup greek yogurt, 1/4 cup blueberries, 1/4 cup raspberris
    Snack: 12 almonds, 1 cup melon (or a piece of fruit - apple, banana, pear, mango)
    Lunch: Steak Salad (see cleaneatingmag.com for recipe)
    Snack: Shakology
    Dinner: chicken & tomato pasta (see cleaneatingmag.com for recipe)

    THURSDAY:
    Breakfast: 2 scrambled whole eggs, 1/2 avocado, 1/2 cup veggies, small whole wheat wrap
    Snack: apple, tbsp peanut butter or almond butter
    Lunch: Shakeology
    Snack: cheese slice & 6 whole wheat crackers
    Thai Black Rick Salad with Salmon (see cleaneatingmag.com for recipe)

    FRIDAY
    Breakfast: Shakology
    Snack: Apple with 1 tbsp peanut butter
    Lunch: Quinoa Greek Salad
    Snack: 2 tbsp hummus & veggies
    Dinner: chilli (see cleaneatingmag.com for recipe)

    SATURDAY:
    Breakfast:: Shakeology
    Snack: 1 hard boiled egg, 1 slice of cheese
    Lunch: Chicken and veggie salad (all sorts of greens including spinache) with 1 tbsp of olive oil and 1 tbsp balsamic vinegar
    Snack: Oatmeal with 1/2 cup almond milk, sprinkled with almonds, syrup, and or cinnamon
    Dinner: Thai Tomato Soup (see cleaneatingmag.com for recipe)

    DRINK LOTS OF WATER.
    For more info contact Leslie https://www.facebook.com/leslie.phillipsmoodie?fref=ts
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