Jillian Michaels: Banish Fat, Boost Metabolism?

2»

Replies

  • mommystylist
    mommystylist Posts: 1 Member
    I did this video for the first time today. It is hard core. Anyone who says it is easy, that's great. That means you have incredible endurance and should try it again but with weights and see how "easy" it is...lol. So anyway, I'm gonna do it 2X wk. I think it's best to change up the routine. I'd def recommend putting it in your regimine with weight training, other cardio etc. to trick the body into kicking up it's metabolism- result, burning more fat= lower body fat % and toned muscles.
  • knovello82
    knovello82 Posts: 110 Member
    I did this video for the first time today. It is hard core. Anyone who says it is easy, that's great. That means you have incredible endurance and should try it again but with weights and see how "easy" it is...lol. So anyway, I'm gonna do it 2X wk. I think it's best to change up the routine. I'd def recommend putting it in your regimine with weight training, other cardio etc. to trick the body into kicking up it's metabolism- result, burning more fat= lower body fat % and toned muscles.

    I'm doing it about 2x a week too...boy is it tough! I'd like to meet someone who can do this all the way through. I feel great though :)
  • Teenie71
    Teenie71 Posts: 52
    Hi. I havent tried that one yet since I just started Ripped in 30. I love it so far!
  • tammyneid
    tammyneid Posts: 2
    This is a great cardio workout, but tough. It runs 57 minutes, she has two circuits of kickboxing that is fun. Two ab circuits two circuits of just kicking your butt. There is a lot of jumping involved. I do this one on the weekend and Jillian's Ripped in 30 in the mornings when I don't have as much time.

    Try it on youtube:
    Ripped in 30 http://www.youtube.com/watch?v=Vh_VDd5288g
    Banish Fat, Boost Metabolism http://www.youtube.com/watch?v=FTT4W8ygJ7w

    :smile:
  • tammyneid
    tammyneid Posts: 2
    For a 154 pound person, it burns 514 calories and hour. the DVD runs 57 mins, so lets just round that to an hour. The less you weigh the less you burn, and vice versa.

    (514 X your weight)/154= how many calories you burned.

    Hope this helps.
    :flowerforyou:
  • canadiangirl014
    canadiangirl014 Posts: 58 Member
    I did this one today - first time and loved it. I love JM workouts and do them regularly. I usually log them as circuit training.
  • gagajenks
    gagajenks Posts: 25 Member
    I just did this today for the first time and it was hard. I modified some of the moves as I am still a relative newcomer to having exercise as a daily part of my life (nearly 3 months now) I really enjoyed it, sweated my butt off haha but will definitely be bringing it into my workout group so I can mix it up.
  • lea_9130
    lea_9130 Posts: 10 Member
    I've just started doing this as I have done her 30 day shred dvd twice and I wanted to try something new.
    I'm finding the core circuit very hard so I'm just going to try and do my own core exercises until I can do the ones on the dvd.

    anyways does anyone know how many calories it burns or what to put it under when logging it on here
This discussion has been closed.

Categories