Stress Eating.

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BarbBlue
BarbBlue Posts: 251
edited December 2024 in Health and Weight Loss
I am a big ball of stress right now for different reasons. When I am stressed, I eat. I am trying really hard to not eat because I know I am not hungry, just stressed. What are somethings that you do when you are stress so you don't eat?
I need ideas! Thanks!

Replies

  • Ritzbrit
    Ritzbrit Posts: 211 Member
    Exercise! I try and take it out on the machine or pavement instead.
  • BarbBlue
    BarbBlue Posts: 251
    Thanks! After I wrote this I went for a walk.:)
  • jkandktmom
    jkandktmom Posts: 1,010 Member
    I eat baby carrots or a cucumbers something with a satisfying crunch!
  • IveLanded
    IveLanded Posts: 795 Member
    When I first started, I didn't keep anything temping in the house. I also just learned to suck it up and realize that I was stress eating and I needed to knock it off.
  • MorganLeighRN
    MorganLeighRN Posts: 411 Member
    I eat when I am stressed also. When I am stressed I will have a snack (Cliff bar, oatmeal, fruit) and than I'll go for a run. It helps me clear my head and relieve the stress!
  • abcgsh
    abcgsh Posts: 38 Member
    How was your walk, did it help relieve your stress?
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