confused by calories lost exercising?

leanneb205

Do i need to eat back calories i lose exercising, if so why?

I dont understand it. Feel like ive ate so much already today.

xx

diannethegeek

Since it's still on page one of the forums, I'll point you here: http://www.myfitnesspal.com/topics/show/636086-eating-back-exercise-calories-for-those-who-don-t-get-it