Masking Tape is my new friend!

maurierose

I've been struggling with drinking all my water this week for some reason (it's been a busy week and I just haven't had it at the forefront of my mind like I usually do....) :grumble:

I found a trick to easily keep track of my water. I have a favorite water glass - it's 18 oz. (allows for a few pieces of ice :drinker: ) I've been sticking a small piece of masking tape; each time I fill my glass, I put a little "tick" mark. When I get to 4, I know I've had my minimum for the day. It's easy to write on with pen or pencil.... even when it's "sweaty" from the ice in the cup.

Thought I'd share my wierd idea.... it's helping me! :drinker:

:flowerforyou: :bigsmile:

bwilton77

Thats a really good idea thanks !

CaGinger

NICE!!! Great idea!!!

I do the same thing only I put a hair thing on my wrist every time I fill my 20 oz bottle up!

By the end of the work day I put up my hair with all 4 bands!

barbarella

Good idea! :flowerforyou:

I have a 32 oz. Nalgene bottle at work that I fill up once before lunch and again after lunch.
Then I drink another 32 oz. bottle of water if I go to the gym.

proctor0828

great idea

Silver_Dream

My ex works for a company that sells water and he gives me cases. I try to drink 4 16.9 oz bottles of it a day. I'm working on number 2 right now, I'm so behind!