super food shakes

Laine

Anyone drinking wheat grass or super food type shakes? just wondering what brand, what you mix with and if it is meant to be a meal replacement or a supplement? Its all new to me and before I invest the bucks was wondering what the thought was. Hope you all are having a good day!

July24Lioness

I use life greens when I make my green smoothie..........



2 egg yolks
1 scoop vanilla whey protein
1/4 c Flax Meal
1/4 C Coconut Cream
1 C Spinach
1 C Broccoli
1T Sunflower Nut Butter
1 cup strawberries or any other type berry
Life Green Powder

Here's the nutritional breakdown for what I did. Mine was 32 ounces:
Calories:618
Fat: 43
Sat: 13
Carbs: 24
Fiber: 13
Protein: 41

jazzyjules2004

I like the Garden of LIfe brand. I've added a couple of tablespoons to my smoothie or fresh blended fruit juice as a supplement or meal replacement and you can hardly notice the taste. It will make your drink a nasty green color though lol. I think they have smaller sizes for less, so try one of those before you spend too much on something you might not like... Also buy from a reputable vitamin shop because there are a lot of imposters with this stuff. Oh and Garden of Life also has Super Fruits and Super Berries for the antioxidants. Good luck!