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super food shakes

Laine
Laine Posts: 82 Member
edited September 2024 in Food and Nutrition
Anyone drinking wheat grass or super food type shakes? just wondering what brand, what you mix with and if it is meant to be a meal replacement or a supplement? Its all new to me and before I invest the bucks was wondering what the thought was. Hope you all are having a good day!

Replies

  • July24Lioness
    July24Lioness Posts: 2,399 Member
    I use life greens when I make my green smoothie..........

    PP005225_R_H190W000.jpg

    2 egg yolks
    1 scoop vanilla whey protein
    1/4 c Flax Meal
    1/4 C Coconut Cream
    1 C Spinach
    1 C Broccoli
    1T Sunflower Nut Butter
    1 cup strawberries or any other type berry
    Life Green Powder

    Here's the nutritional breakdown for what I did. Mine was 32 ounces:
    Calories:618
    Fat: 43
    Sat: 13
    Carbs: 24
    Fiber: 13
    Protein: 41
  • jazzyjules2004
    jazzyjules2004 Posts: 34 Member
    I like the Garden of LIfe brand. I've added a couple of tablespoons to my smoothie or fresh blended fruit juice as a supplement or meal replacement and you can hardly notice the taste. It will make your drink a nasty green color though lol. I think they have smaller sizes for less, so try one of those before you spend too much on something you might not like... Also buy from a reputable vitamin shop because there are a lot of imposters with this stuff. Oh and Garden of Life also has Super Fruits and Super Berries for the antioxidants. Good luck!
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