May be a dumb question, but...

hnordtvedt
hnordtvedt Posts: 21 Member
edited December 2024 in Health and Weight Loss
MFP automatically adjusts your daily calorie goal whenever you update your weight? I feel stupid for even asking this. Everytime I "weigh in" my calories get changed automatically. Is that supposed to happen, or am I doing something wrong?

Replies

  • HeatherNoyes
    HeatherNoyes Posts: 114 Member
    This is normal and how you continue to lose weight by slowing reducing more and more (as you lose). Dont worry, I had the exact same question. I started with a 1740 calorie goal and 22 pounds later it has automatically adjusted to 1630
  • hnordtvedt
    hnordtvedt Posts: 21 Member
    Good to know. Mine started at 1460, dropped to 1400, and with my most recent weigh-in, dropped to 1390.
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