Calorie Breakdown

afa_gal
afa_gal Posts: 2 Member
edited December 2024 in Food and Nutrition
Each day I stay very close to my recommended calorie breakdown, but I notice that I am usually higher than recommended in Protein and less in Fats & Carbs. Is this a bad thing? I am trying to be selective about what I eat; which is why I am low in fats. Comments???

Replies

  • aubreykkkk
    aubreykkkk Posts: 147 Member
    Yes that's actually really good! High protein percentages will give you more muscle :)
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