Can't seem to find enough iron

pennyrtyler
pennyrtyler Posts: 79 Member
edited December 2024 in Health and Weight Loss
Can anybody suggest a good source for iron in foods?

I always suspected I didn't eat enough (easy bruising, etc), but logging my food on MFP showed me that I am REALLY not eating enough iron EVERY DAY!

I'm not *opposed* to taking a supplement, but I would much rather find it in food if I can.

:happy:
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