Can't seem to find enough iron
Options
pennyrtyler
Posts: 79 Member
Can anybody suggest a good source for iron in foods?
I always suspected I didn't eat enough (easy bruising, etc), but logging my food on MFP showed me that I am REALLY not eating enough iron EVERY DAY!
I'm not *opposed* to taking a supplement, but I would much rather find it in food if I can.
:happy:
I always suspected I didn't eat enough (easy bruising, etc), but logging my food on MFP showed me that I am REALLY not eating enough iron EVERY DAY!
I'm not *opposed* to taking a supplement, but I would much rather find it in food if I can.
:happy:
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions