do you eat udi's?

godblessourhome

i had lunch with a friend at udi's and we had the apple walnut cranberry chicken salad (sandwich) with greens (orange balsamic dressing). delicious!

i would love to accurately record it, but i can't find a calorie count for it. i am using 2 slices of their cranberry raisin walnut bread (140) and carl junior's cranberry apple walnut grilled chicken salad (320) in my diary. there is also an entry for an apple chicken and walnut harvest salad with dressing from signature cafe for 520 calories i could use.

for those who have eaten at udi's, which calorie count do you think is more accurate for a sandwich and tiny salad? 320 + 140, or 520 + 140? or does anyone know the accurate calorie count of this since it is not on their website?

thanks!

Geeky_Girl

Yum! Never heard of it, but it sounds like a great place to eat! Maybe this part of MFP will help:

http://www.myfitnesspal.com/nutrition-facts-calories/udis

godblessourhome

thanks! i looked through that before posting and they don't have the sandwich listed (although there was a ham sandwich for 350 and a turkey wrap for 365). bummer.


hmmm, maybe i should look and see if panera bread has a similar sandwich listed?