Curb Mindless Eating - Losing It With Jillian Michaels

rem1979

Here is some good advice from Jillian:

Curb Mindless Eating

Okay, you've all heard the term "grazing" — you know, picking at food throughout the day instead of (or in addition to) eating regular meals. This constant, indiscriminate eating — especially when you're focused on another task, such as talking on the phone or watching TV — is the downfall of many a committed dieter, but it doesn't have to be.
If you're piling on pounds because you eat when you're distracted or bored, rather than when you're actually hungry, try the following tactics to break the habit.

To curb daytime grazing:

Don't eat while you're standing up, in the car, or on the go or when you don't have time for a full, proper meal. If you sit down at mealtime and pay attention to every bite, you will be more relaxed, you'll notice when you're satisfied so that you won't overeat — and you'll actually enjoy your food!
Don't skip meals. I mean it. You might think you're saving yourself calories, but it will only leave you famished and more likely to consume extra calories later on to feel full.

To curb nighttime grazing:

Why do most people graze at night? Because they're bored. If you've been thinking about taking up knitting, crossword puzzles, Ping-Pong, or some other hobby that will keep your brain busy in the evening, now is the time to do it.
Brush your teeth. Food never seems quite as appealing when you have that fresh, minty toothpaste taste in your mouth.
Try a cup of hot tea; the warm liquid in your stomach can help you feel satiated.
When you are fulfilled — say you have a productive job, joyful activities, and healthy relationships — you're much less likely to mindlessly eat. If you start taking charge of the external things in your life, it will be easier to take charge of the internal ones. Finding nonfood ways to fulfill yourself will pay off for your body, but it will also help you relax and become a happier human being. When you take the time to look after yourself, you tell the world that you're worth it, and that you deserve the best life has to offer. Once you project this kind of attitude, you can't help turning it into reality.

rem1979

Here is some good advice from Jillian:

Curb Mindless Eating

Okay, you've all heard the term "grazing" — you know, picking at food throughout the day instead of (or in addition to) eating regular meals. This constant, indiscriminate eating — especially when you're focused on another task, such as talking on the phone or watching TV — is the downfall of many a committed dieter, but it doesn't have to be.
If you're piling on pounds because you eat when you're distracted or bored, rather than when you're actually hungry, try the following tactics to break the habit.

To curb daytime grazing:

Don't eat while you're standing up, in the car, or on the go or when you don't have time for a full, proper meal. If you sit down at mealtime and pay attention to every bite, you will be more relaxed, you'll notice when you're satisfied so that you won't overeat — and you'll actually enjoy your food!
Don't skip meals. I mean it. You might think you're saving yourself calories, but it will only leave you famished and more likely to consume extra calories later on to feel full.

To curb nighttime grazing:

Why do most people graze at night? Because they're bored. If you've been thinking about taking up knitting, crossword puzzles, Ping-Pong, or some other hobby that will keep your brain busy in the evening, now is the time to do it.
Brush your teeth. Food never seems quite as appealing when you have that fresh, minty toothpaste taste in your mouth.
Try a cup of hot tea; the warm liquid in your stomach can help you feel satiated.
When you are fulfilled — say you have a productive job, joyful activities, and healthy relationships — you're much less likely to mindlessly eat. If you start taking charge of the external things in your life, it will be easier to take charge of the internal ones. Finding nonfood ways to fulfill yourself will pay off for your body, but it will also help you relax and become a happier human being. When you take the time to look after yourself, you tell the world that you're worth it, and that you deserve the best life has to offer. Once you project this kind of attitude, you can't help turning it into reality.

charny164

That's really great advice. I'm a day and night grazer :laugh: but its true, a hobby will keep you preoccupied. Does she have any good advice for a stress grazer?

rem1979

That's really great advice. I'm a day and night grazer :laugh: but its true, a hobby will keep you preoccupied. Does she have any good advice for a stress grazer?

I don't know. I get this e-mail from her web site everyday. She did have some messages about emotional eating a couple weeks ago. Maybe you can check out her site:

http://www.jillianmichaels.com/

laners90

My advice is to replace the mindless eating with something else. Take a walk, run up and down your stairs, meditate, put music on and dance like a crazy person (my 2 year old really likes this one). Or some thing good for you, have veggies and fruit handy, I like ones that crunch apples and carrots.

If you try really hard for a week or two to change your behavior it will become habit and then the healthy alternatives will become your routine.

-E

yoginimary

Another place is http://www.zachscott.com/stages/motorcycle.html

zenmama

Knitting is a good hobby to keep those hands busy...especially while watching the TV....If one can knit....:happy:

dd