nando's whole chicken calories

awomaame25
awomaame25 Posts: 189 Member
in Food and Nutrition
I need help here, mfp says nando's whole chicken is about 736calories. Is this true? It looks like it probably should be a bit more? Anyone knows how many calories are in it? I dont want to go overboard with my calorie intake for today. I eat it without the skin of course, please give me ur inputs.
thanks

Replies

  • AirCircleI
    AirCircleI Posts: 334 Member
    That sounds about right, assuming of course that you have no sides with it. I think a half chicken is about 350 or so, which is what I normally eat, along with the luso beans. Nandos can be very healthy if you avoid the chips and coleslaw!!
  • lelstar
    lelstar Posts: 374 Member
    Chicken itself is quite low in calories I have discovered, my chicken stir fry is much less per serve than my beef stir fry.

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