I cant STOP snacking on junk food!!! Help!!!!

2»

Replies

  • chocl8girl
    chocl8girl Posts: 1,968 Member
    You CAN stop!!! Believe in yourself! You KNOW what you need to do, but it's up to you to do it! Find healthy snacks that work for you, stuff high in protein to help keep you feeling fuller longer, and LOTS of water. If you have to, start slowly by cutting your portion sizes of chocolate and crisps in HALF and putting the rest AWAY for the next day. Then slowly start substituting healthier options. Above all, do NOT bring these things into your home! If your family wants them, they can either buy them for themselves, or learn to eat healthier right along with you.
  • sosubblime
    sosubblime Posts: 20 Member
    Here's what works for me:

    I don't keep junk in the house at all. It's too tempting and I know I'll just dig into it when I'm feeling weak.

    At work...don't go in the break room. Bring healthy snacks. Drink lots and lots of water.

    And....if you feel like there's too much food around you and it's very tempting...brush your teeth..that usually helps me cus if I just brushed my teeth..I don't want to eat anything right away.

    Good luck!!
  • belgerian
    belgerian Posts: 1,059 Member
    Im fortunate I do not work in a office area and therefore never tempted at work anyways. All I can say is good luck no words of advice from me. My draw back is in the evenings at home even if its healthier foods I just get that snacking craze sometimes. So I eat lite during the day so if I do eat more in the evenings I am good to go.

Categories