let's talk about long term results and maintenance

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  • diletta24
    diletta24 Posts: 91 Member
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    Don't concentrate on staying an exact weight, It won't happen just stay within a comfortable range. If you feel you have eaten too much on a particular day, go for a walk after dinner and burn it off.

    Just weigh yourself once or twice a week at the most.

    Simple maintenance.

    thanks, very good point!
  • marcf2001
    marcf2001 Posts: 110
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    I did that far too often in the last few years.
    i am trying to change the approach this time, more like taking good habits and not restricting my food.
    Time will tell.

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