Smoking & Running

amason8416

Hey all!

I am a smoker (just under a pack a day) and I used to run nightly, not long but about a half hour a night. I am worried about my lunch capacity and if I will reak anymore havoc on my body if I start running while I continue to smoke. I am hoping to quit soon, but would like to start running before that time comes. Anything I should be worried about or do I just say heck with it and put the tennies on?

bikegirl777

I ran for years while being a light smoker. In my uninformed opinion, it counteracts the effects of smoking and makes you smoke less.

amason8416

That is kind of what I was hoping to hear I think it will cut my cravings down a bit and when I actually do put out that last cigarette it will help tons. Thanks!

VballLeash

Get out there girl!! You need to quit those cigarettes :bigsmile: Plus you won't have to worry about gaining weight cause you'll be running! I've never smoked before but it may be hard to get going at first but don't give up, your lungs just have to get used to it again. Good luck!

~Leash

AlmostHot

If you are going to continue to smoke please dont do it straight after exercise while your body is still trying to recover, it can cause more damage, wait till your breathing and body temp have returned to normal.

Hope it helps, Leah

amason8416

Thank you for the responses. I will keep them all in mind. I hope to quit soon but meanwhile I need to get my butt out there like Alicia said! Thanks again! :happy:

LivyJo

And when you do decide to quit smoking...read the book "the easy way to stop smoking" by allen carr. I didnt' really believe it would work, but after reading the rave reviews on amazon, i thought i'd give it a try. no cravings, no headaches, no extra hunger or weight gain. in fact, you get quite excited to quit after reading. its amazing. highly recommend.

http://www.amazon.com/Easy-Way-Stop-Smoking-Non-Smokers/dp/1402718616/ref=sr_1_1?ie=UTF8&s=books&qid=1250995494&sr=8-1

msarro

John "The Penguin" Bingham is a rather famous runner and columnist who has participated in hundreds of events. He also smoked up until just a few years ago.

I always joke that smoking while running is basically like training in Colorado for a fraction of the price :laugh:

Just think what your lungs can do when they're clear!

In all seriousness though, quit when you're ready to, its your choice when and you have to want it, no one can tell you to stop. Its better for you, but you know that already.

shinybonnie

So... are people of the opinion that it is ok for a smoker to run? I know already that everyone will say smoking is bad for you. But for someone who is already a smoker and has no plans to quit ... is it ok for them to run or will it hurt their lungs?

mrsyac2

my gym teacher always said that running/cardio ect. is good for smokers lungs cause it expands them

thumper44

So... are people of the opinion that it is ok for a smoker to run? I know already that everyone will say smoking is bad for you. But for someone who is already a smoker and has no plans to quit ... is it ok for them to run or will it hurt their lungs?

Well.. ummmm cough..ummmmmmm I had no problem.
I am still a smoker, and I know it's bad.
Thinking about quitting soon, I have smoked for 20 years.

But when I first started to run, it was my legs keeping me back, tired sore.
When they got stronger, felt better and I was able to run longer, I felt my lungs were keeping me back. I have gotten better, my cardio has gotten better, stronger, longer but as msarro said.

Just think what your lungs can do when they're clear!