Water workouts

sunshinedean
sunshinedean Posts: 82 Member
edited December 2024 in Fitness and Exercise
Is there anyone out there that works out primarily in the water? What kinds of things do you do?:happy:

Replies

  • Erica27511
    Erica27511 Posts: 490 Member
    I used to. I took water aerobics classes at the local gym. But, swimming laps is very effective. Do you have a pool? Under exercise in MFP is jogging in water and treading water
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