Graveyard shift and P90X..

LM12
LM12 Posts: 12
edited September 2024 in Health and Weight Loss
Ok I've posted a couple topics asking questions and whatnot on P90X. Im finally READY to just jump in and DO IT:bigsmile: Thing is I'm currently working the graveyard shift...and I was wondering if just following the program EXACTLY as it is...will I lose weight or should I add an extra hour of exercise after work (brisk walking) :noway: Will that be a bit much? Help!

Replies

  • GumbyAnne
    GumbyAnne Posts: 130 Member
    I have no idea how you could have the energy to work out after a graveyard shift (I am on one myself as we speak!). I only do this occasionally but it used to be my regular gig and all I can do after an overnight shift is fall into bed.

    I have no idea whether that morning workout would be good for you or not, just impressed that you are able to do it!
This discussion has been closed.

Categories